Breaking the Soda Habit - A New Study Shows It's Happening in the US
Soda has long been the nemesis of good oral health by combining a sugary base with an acidic nature. Both aspects of soda are the exact formula that creates decay. Soda also has links to obesity, diabetes, and has been shown to have addictive qualities.
Fortunately, Americans are catching on that empty calories and the rampant consumption of sugar is not supportive of good oral health or good overall health. As with dessert, soda is best as a treat than a staple.
Reaching for plain water or making your own fruit water with strawberries or cucumber slices can add flavor and interest when you feel like you need a little something extra.
Soda and soft drinks are not the only liquid culprits putting smiles at risk. If you have browsed convenience store coolers lately, you may have noticed that sports drinks and energy drinks have a fair bit of real estate. Sport and energy drinks have even more acid and comparable sugar levels of soda. The acid-sugar combination softens enamel and allows bacteria to cause decay.
You can avoid this by avoiding soda and sugary drinks. When you do consume soda or candy, wait about 30 minutes before brushing your teeth. This allows your saliva to restore a healthy pH level and prevents additional damage to enamel caused by immediate brushing. You can also rinse your mouth after drinking a soda to remove any residual sugar.
The best insurance you have for your smile is preventive dentistry. By visiting a top dentist in the 77084 area, you give your oral health team a chance to detect any instances of decay early before decay causes irreparable damage.